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Chia Seeds

Chia seeds are one of the most powerful, functional, and nutritious superfoods in the world! The chia seed is an excellent source of fiber, packed with antioxidants, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3. Everyone from children to senior citizens can benefit from the wonderful nutritional qualities of chia seeds.

Chia seed benefits include energy boosting effects, weightloss, increase lean muscle mass and many more. Health conscious people consider this wonderful chia seed as a reliable partner towards achieving their goal of becoming physically healthy and a healthy addition to everyday’s intake.

Chia seeds’ unique combination of soluble and insoluble fiber slows down your body’s conversion of starches into sugars, especially after meals. You will feel more energized, instead of feeling sleepy as Chia seeds helps to balance your blood sugar, which is essential for both health and energy level. Yes, chia seed is an energy booster that helps build endurance and empowers energy to last for a longer period of time.

With regard to weight loss concerns, Chia seeds easily pop out in one’s mind as the natural solution. Once this will be taken, you will notice that you will no longer crave for more foods because you have a tendency to feel that you are already full. Hence you’re food intake will be minimized. For that matter, your metabolism will be improved. Isn’t it amazing?

This literally means Chai seed can save more money! Forget about those weight loss pills, meal plans, and calories meals which cost you couple of hundreds monthly. Chia seeds offer you a no-chemical, no-pesticides, natural and healthy way to eat and stay slim!

Taking in chia seed will also help increase lean muscle mass. True enough, chia seed is a complete food that offers almost all the possible nutrients that all of us badly needed. As much as 27 minerals, vitamins, amino acids as well as omega-3 fatty acids and fiber content can be found in chia seeds. It is just right to say that this is a true super food and an appropriate way to increment the nutrients we need. Chia is the richest plant-source of  healthy oil, do you know it contains more omega 3 than salmon by weight? It is a great alternative to Omega-3 oil supplements for Vegans and people who prefer a non-animal source of Omega-3.

Good news if you love baking. You love baking but hate the thought of using blocks of oily butter which is unhealthy. Try chia gel as substitute for half the butter in most recipes! You will be surprised, your muffins or cakes will taste as great as before! What’s more, the anti-oxidants in chia seeds helps to keep the food tasting fresh for a longer period of time.

With the way things are going these days, it is just fitting that we should keep in mind our well-being and it should not be compromised. Otherwise, we’ll suffer the consequence. Bear in mind that, as the famous line goes, “health is wealth”, we must take care of ourselves. And one of the best ways to do it is by simply taking in chia seed. Source.

Adding just 2 tablespoons of chia seeds to your daily diet will give you approximately 7 grams of fiber, 4 grams of protein, 205 milligrams of calcium, and a whopping 5 grams of omega-3.

  • More Omega-3 than Atlantic Salmon
  • More Antioxidants than fresh blueberries
  • More Fiber than bran flakes
  • More Calcium than 2% milk
  • More Protein, Fiber & Calcium than flax seed
You can sprinkle these seeds on nearly anything: salads, yogurt, use it in smoothies; be creative (ice cream?)! They’re so easy to fit into your diet, and hey, why not!? All they do is benefit your health and lifestyle!

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