Bee Pollen

Bee pollen contains vitamins, minerals, carbohydrates, lipids, and protein. It comes from the pollen that collects on the bodies of bees. It’s important to avoid confusing bee pollen with natural honey, honeycomb, bee venom, or royal jelly. Bee pollen actually contains over 96 nutrients and offers everything need to sustain the life of a human.

One of the main benefits that have been found by researchers is the benefit of reducing cholesterol. When bee pollen is taken as a food or supplement, it helps to bring levels of triglycerides and cholesterol back to normal within the body. Good cholesterol is increased and bad cholesterol is actually decreased. As the bee pollen helps to lower cholesterol, lower cholesterol works to help reduce the risk of heart attacks and strokes as well. Newer studies are even beginning to show that bee pollen can help fight off cancer.

You’ll also find that taking bee pollen can also help you to fight allergies. The pollen actually can help you to build up a resistance to allergy problems. Small traces of substances that can cause hay fever and other allergies are contained in the bee pollen. This can help to build up an immunity to these allergies within the body, helping to reduce the symptoms you deal with that come as a result of allergies.

Another of the bee pollen benefits is better endurance and energy. Many athletes have used it to give their endurance and energy a boost when training. Since bee pollen offers a wide spectrum of nutrients, it can provide better endurance and energy by providing the nutrients that the body loses on a regular basis. The boost in metabolism that bee pollen provides will also give an energy boost to those taking it.

Immune function can be improved when you begin to take bee pollen on a regular basis as well. Important vitamins for the immune system are included in bee pollen, including Vitamin D, Vitamin C, Vitamin E, and various B vitamins. Other nutrients included that help to improve the way the immune system functions include calcium, selenium, beta-carotene, lecithin, magnesium, and more. Important proteins and fats are also included that help provide more strength to the immune system.

Stress is a common problem among our society today and it can contribute to a variety of health problems as well. Taking bee pollen, whether the granules or another form, helps to lower stress levels and enables people to better cope with stress. This is one of the important health benefits of bee pollen, since controlling stress can impact many other aspects of health. Important vitamins, fatty acids, and amino acids are included in bee pollen that aid with mood regulation, which means that stress can be lowered and better controlled when adding these supplements to your life.

Bee pollen aids with weight loss and control, which is one of the big bee pollen health benefits that people really enjoy. It contains lecithin, which helps to eliminate body fat that is stored within the body. The lecithin also works to stimulate the body’s metabolism, which leads to further fat burning. Bee pollen is known to help suppress appetite as well, making it great for those wanting to control their weight and those who want to lose some weight.

These are only a few of the benefits of bee pollen  that can be enjoyed when adding it to your diet.

Some of the other benefits you can enjoy include the following:

  • reduced inflammation from arthritis
  • lowered blood pressure
  • deals with nervous system problems
  • helps to cure hormonal imbalances
  • works to eliminate insomnia
  • helps to prevent premature aging
  • effective in treating chronic fatigue


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